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What are the major benefits of intermittent fasting? Can you lose more weight by fasting? Most people who take on this dieting strategy do it more so because they've heard or read that it's great for losing weight. The truth of the matter is that you can lose weight with any diet. When we talk about benefits, it's not just something for intermittent fasting as people know it, but fasting in general. Want to learn more? Check out this article: Intermittent Fasting Guides, Hours, and Plans
Check out these other specific topics regarding intermittent fasting and fasting in general:
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