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There are two main things you need to create the right fitness program in order to achieve the body of your dreams. The first thing is finding your ideal weight, follow the steps laid out in this article: How much should I weigh? Ideal body measurements based on height. The second is your body fat percentage. Figure out how to calculate your body fat percentage from the comfort of your own home on this page: How to calculate body fat percentage | Examples - Chart for men women
Check out this video where I teach you how step by step:
Check out these other individual more specific topics regarding body fat percentage, their importance, specifics and more:
Want to put it all together and create the perfect program to achieve the body of your dreams? Start here:
The Perfect Body Shape Formula - Build an ideal physique in 4 steps
Sub steps to How much should I weigh:
Ideal body weight formula in pounds - Weight chart for men and women
Calculate Ideal Weight with Chart - The Perfect Shape Formula
Calculate Ideal Fat Mass with Chart - The Perfect Shape Formula
Calculate Ideal Lean Body Mass - Chart - The Perfect Shape Formula
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