Better than Steroids

Although we have made huge breakthroughs with the amount of education and research when it comes to bodybuilding, performance, and weight lifting, this is a fascinating book regarding nutrition. This book was written by Dr. Warren Willey who was way ahead of his time. His Super Glyco Compensation strategy I believe to this day can work if used correctly. Check out this book and my experience with it at the following page:

Better than Steroids - Dr. Warren Willey | Book Review

Check out these other two books written by me, using the latest information available per my certifications, studies, and personal experience.

See this articles on contest prepping to get more information and education on Contest Prepping:

• Bobybuilding Competition Beginners - National Physique Committee (NPC)

• Bodybuilding contest prep guide | How to strategies and programs

• Better than Steroids Book