The Perfect Body

Are you confused by all the information about weight loss and weight training? Have you followed some of your favorite social media influencer's advice, purchased their products, and did not get the results promised? Don't worry most people have including myself. The truth of the matter is that those social medial celebrities rarely are as advertised. There are a few that were born with insane genetics, but those are by far the few in between. The rest of the majority, are either out of shape, doctor their photos, and never put current physique pictures.

So what do you need to develop the perfect physique? Let's talk about it. First, you need to figure out what's the body of your dreams. How do you want to look? There's two things to this, the ideal weight and the ideal look based on that weight. To understand and figure out what I'm talking about, start with this article: How much should I weigh? Ideal body weight formula and chart men and women.

Sub-steps:

Second, you need to understand the main idea behind body fat. What does it tell you? How do you use it? What is it for? Where should you be? This correlates with first point. Move on to this article to get detailed information: How to calculate body fat percentage - Calculator for men and women

Third, using the first two points, you then create the nutrition program and the training program to get the results you want.

Fourth, start executing the program and monitoring your progress.

Get more information, get extra guidance and help through the use of charts, by read the following article: The Perfect Body Shape Formula - Build an ideal physique in 4 steps

Check out these other articles with in depth information regarding the specific points mentioned here: