Gymming at home

Gymming at Home with Fitness Adaptations

Want to learn how to get in shape at home? Check out this article: Gymming at Home - Workout Training Routines and Essential Equipment

Workout live with me at the Gymming at Home Youtube Channel.

Check out the following HIIT workout libraries:

Even though every day we target different muscle groups and equipment, every workout has a performance and athletic component that includes but is not limited to legs, high intensity, neuromuscular efficiency, endurance, power, and strength. Legs are the base of your strength, power, and overall physique. Give them a look, do one workout, and take off from there!

Sunday: Kettlebell Workouts Complex Circuit - Single Double Flows
Monday: Upper body home workout dumbbells | Chest Shoulder Triceps
Wednesday: Single Kettlebell Workouts | Exercise at Home
Friday: Home Circuit Workouts - Legs - Quads, Glutes, Hamstrings
Saturday: Back and Bicep Workouts With Dumbbells - Home Circuit

Check out these other blog posts that will guide you and give you the best information possible to get into the greatest shape of your life from the comfort of your own house:

These are my certifications when it comes to my expertise and credibility in health and fitness:

NASM Certified in the following specialties: Performance Enhancement, Corrective Exercise, and Fitness Nutrition
I am certified by the New York Weightlifting Academy to teach Olympic Lifting Basics.
I am certified by Escape as a Kettlebell Instructor.
I am a UFC Gym Certified Coach as well as dotFit Supplements trained.
I have a wide range of completed courses on PTontheNet including Advanced Strength Training, Rowing basics, and much more.

Do you want to become a personal trainer? Check out my advice, tips, and resources to get you started:

The ultimate and most complete Health and Fitness Resources:

Fitness Goals for Beginners - How to get in the best shape of your life

Need a coach? Check out free and paid personal training packages:

Best Online Coach - Personal training program packages | Free - Paid

Build your body step by step:

What is: The Perfect Body Shape Formula - Build a great physique in 4 steps:

Step 1: How much should I weigh? Ideal body measurements based on height

Related steps:

Step 2: How to calculate body fat percentage | Examples - Chart for men women (This will be used to calculate current body fat mass and current lean mass)

Create your nutrition program:

Why is nutrition important? Free Weight loss and weight gain plans

Control your calories, hunger, and making nutrition a lifestyle?

Intermittent fasting:

Intermittent Fasting Benefits - How to fast properly for weight loss

Keto vs Fat Cycling:

How should you be working out to get your ideal bodytype? How heavy? How many reps? How much rest?

Working out benefits - how to start at the gym vs home - For Beginners

Want to workout from home? What equipment do you need to workout from home?

Gymming at Home - Workout Training Routines and Essential Equipment

Full Supplementation guide:

Order your overall health, performance, fat burners, and protein powder from here: dotFit Customized Supplementation Program

Do you need a heart rate monitor or fitness tracker? Check out this article to get more information:

The Best Fitness Tracking Tools and Apps to Monitor Heart Rate

After your workout, make sure you clean up. Want to make it easy? Check out the microfiber mop slippers:

Purchase: Microfiber Duster Mop Slippers Review

Youtube: Microfiber duster Mop Slippers Review

Support the channel: Donations or tips are appreciated

Venmo: @fitness_adaptations

CashApp: $fitnessadaptations

IG: Fitness_Adaptations

Twitter: fitadaptations

Train with Fitness Adaptations live on YouTube!

Gymming at Home with Fitness Adaptations

Check out these other full body workout routines:

Check out my reviews on other products that I highly recommend and find not only useful but essential for maximizing results: